Sausage Polenta Pie Recipe


Preparation Time10 MinDifficulty LevelMedium
Health IndexHealthy++Servings4
Main IngredientInterest Group


 Low fat smoked turkey sausage14 Ounce (1 Package, Cut Into 1/2-Inch Slices)
 Onion1 , finely chopped
 Garlic1 Clove (5 gm), crushed
 Tomato1 , peeled, seeded and chopped
 Picante sauce8 Ounce (1 Jar)
 Chopped fresh basil2 Teaspoon
 Chopped fresh oregano1 Teaspoon
 Chopped fresh parsley1 Tablespoon
 Cornmeal1 Cup (16 tbs)
 Chicken broth3 3⁄4 Cup (60 tbs)
 Margarine/Butter1 Tablespoon
 Grated parmesan cheese1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 375 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 56.5 mg

Sodium 2046 mg85.2%

Total Carbohydrates 49 g16.2%

Dietary Fiber 4.1 g16.3%

Sugars 10.1 g

Protein 24 g48.1%

Vitamin A 21.4% Vitamin C 20.6%

Calcium 11.2% Iron 10.8%

*Based on a 2000 Calorie diet


1. In a slow cooker, add onion, garlic, tomato, picante sauce, basil, oregano and parsley.
2. Take a medium sauce pan.
3. Put cornmeal and broth in the pan.
4. Cook the mixture and bring it to a boil.
5. Keep stirring till the mixture gets thick.
6. Add margarine or butter and half the cheese into the pan.
7. When the pan mixture is ready, transfer it in the slow cooker.
8. Add the leftover cheese into the cooker.
9. Put the lid of the slow cooker and cook the ingredients for 6 hours on LOW.

10.Serve hot in a dish.