Sausage N Beans Recipe


Difficulty LevelEasyCuisine
Main Ingredient


 Vegetable oil1 Tablespoon
 Yellow onion1 Medium, thinly sliced
 Kielbasa/Frankfurters, or knockwurst1 Pound, sliced 1/4 inch thick
 Barbecued baked beans2 Can (20 oz), drained
 Water3⁄4 Cup (12 tbs)
 Tomato paste2 Tablespoon
 Dijon mustard2 Tablespoon (Or To Taste)
 Dried thyme1⁄2 Teaspoon, crumbled
 Salt1⁄4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Yellow squash/1 zucchini and 1 yellow squash2 Medium, halved lengthwise and sliced 1/2 inch thick

Nutrition Facts

Serving size: Complete recipe

Calories 2378 Calories from Fat 924

% Daily Value*

Total Fat 108 g166.8%

Saturated Fat 30.5 g152.6%

Trans Fat 0 g

Cholesterol 317.5 mg

Sodium 7778.5 mg324.1%

Total Carbohydrates 247 g82.5%

Dietary Fiber 54.8 g219%

Sugars 111.3 g

Protein 123 g246.5%

Vitamin A 20% Vitamin C 125.3%

Calcium 19.7% Iron 95.3%

*Based on a 2000 Calorie diet


Heat the oil in a large saucepan over moderate heat for 1 minute.
Add the onion and kielbasa, cover, and cook, stirring occasionally, for 5 minutes.
Add the beans, water, tomato paste, mustard, thyme, salt, and pepper.
Bring the mixture to a boil, cover, adjust the heat so that the mixture bubbles gendy, and simmer, stirring occasionally, for 8 minutes.
Add the squash, cover, and simmer 5 to 7 minutes more or until it is tender.