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Sausage Minestrone Recipe
|Vegetable cooking spray||1|
|Turkey kielbasa||1⁄2 Pound, cut in half lengthwise and sliced into thin pieces|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Chopped celery||1 Cup (16 tbs)|
|Chopped zucchini||1 Cup (16 tbs)|
|Shredded cabbage||1 Cup (16 tbs)|
|Dried oregano||1 Teaspoon|
|Dried basil||1 Teaspoon|
|Canned no salt added beef broth||28 1⁄2 Ounce (2 cans, 14 1/4-ounce each)|
|Canned no salt added whole tomatoes||14 1⁄2 Ounce, undrained and chopped (1 can)|
|Canned no salt added tomato sauce||8 Ounce (1 can)|
|Cooked elbow macaroni||2 1⁄2 Cup (40 tbs), cooked without salt or fat|
|Canned no salt added kidney beans||15 Ounce, drained (1 can)|
|Freshly grated parmesan cheese||3 Tablespoon|
Serving size: Complete recipe
Calories 1585 Calories from Fat 407
% Daily Value*
Total Fat 47 g72.8%
Saturated Fat 16.8 g84%
Trans Fat 0 g
Cholesterol 159.6 mg
Sodium 5224.1 mg217.7%
Total Carbohydrates 200 g66.8%
Dietary Fiber 24.6 g98.4%
Sugars 37 g
Protein 110 g220.9%
Vitamin A 57.2% Vitamin C 157.8%
Calcium 117.6% Iron 41.1%
*Based on a 2000 Calorie diet
Add sausage, onion, and garlic; saute until onion is tender.
Add celery and next 8 ingredients.
Bring to a boil; cover, reduce heat, and simmer 35 minutes or until vegetables are tender, stirring occasionally.
Stir in macaroni and beans; cook, uncovered, 5 minutes or until thoroughly heated.
To serve, ladle soup into individual bowls, and sprinkle evenly with cheese.