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Sausage & Kale Soup Recipe
|Linguisa||1 Pound, cut diagonally into 1/4-inch-thick slices|
|Onion||1 Large, chopped|
|Carrots||2 Large, chopped|
|Regular strength chicken broth||10 Cup (160 tbs)|
|Kale||3⁄4 Pound, tough stems removed|
Serving size: Complete recipe
Calories 1421 Calories from Fat 666
% Daily Value*
Total Fat 75 g115.5%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 9566.4 mg398.6%
Total Carbohydrates 96 g31.9%
Dietary Fiber 16.2 g64.7%
Sugars 38.7 g
Protein 107 g213.2%
Vitamin A 1607.4% Vitamin C 746.3%
Calcium 89.9% Iron 38.2%
*Based on a 2000 Calorie diet
Discard all but 2 tablespoons of the drippings.
Add onion and carrots to drippings in pan and cook, stirring, until onion is soft about 10 min-utes.
Cover and bring to a boil.
Meanwhile, rinse and drain kale.
Cut crosswise into 1/2-inch-wide strips.
Add to boiling soup and cook, stirring, until limp and bright green 3 to 5 minutes.
Season soup to taste with salt and pepper, then transfer to a large tureen or ladle into bowls.
Makes 6 to 8 servings.