Sausage & Kale Soup Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodInterest Group


 Linguisa1 Pound, cut diagonally into 1/4-inch-thick slices
 Onion1 Large, chopped
 Carrots2 Large, chopped
 Regular strength chicken broth10 Cup (160 tbs)
 Kale3⁄4 Pound, tough stems removed
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1421 Calories from Fat 666

% Daily Value*

Total Fat 75 g115.5%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 240 mg

Sodium 9566.4 mg398.6%

Total Carbohydrates 96 g31.9%

Dietary Fiber 16.2 g64.7%

Sugars 38.7 g

Protein 107 g213.2%

Vitamin A 1607.4% Vitamin C 746.3%

Calcium 89.9% Iron 38.2%

*Based on a 2000 Calorie diet


In a 5- to 6-quart pan, cook sausage over high heat until browned 8 to 10 minutes, stirring.
Discard all but 2 tablespoons of the drippings.
Add onion and carrots to drippings in pan and cook, stirring, until onion is soft about 10 min-utes.
Add broth.
Cover and bring to a boil.
Meanwhile, rinse and drain kale.
Cut crosswise into 1/2-inch-wide strips.
Add to boiling soup and cook, stirring, until limp and bright green 3 to 5 minutes.
Season soup to taste with salt and pepper, then transfer to a large tureen or ladle into bowls.
Makes 6 to 8 servings.