- Recipes Home
- Interest Groups
Sausage Egg Puffs Recipe
|Non-stick cooking spray||1|
|Light dairy sour cream||1⁄4 Cup (4 tbs)|
|Lemon pepper seasoning||1⁄4 Teaspoon|
|Ground cumin||1⁄8 Teaspoon|
|Uncooked bulk turkey sausage||4 Ounce|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Egg product/2 eggs||1⁄2 Cup (8 tbs) (Refrigerated / Frozen, Thawed)|
|Fat free milk||1⁄2 Cup (8 tbs)|
|Dried oregano||1⁄4 Teaspoon, crushed|
|Black pepper||1 Dash|
|Thinly sliced onion||2 Tablespoon|
|Shredded reduced fat cheddar cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 718 Calories from Fat 218
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 10.6 g52.9%
Trans Fat 0.4 g
Cholesterol 127 mg
Sodium 1716.8 mg71.5%
Total Carbohydrates 63 g21.1%
Dietary Fiber 2.8 g11.3%
Sugars 7.7 g
Protein 56 g112.8%
Vitamin A 24.5% Vitamin C 12%
Calcium 64.4% Iron 40.8%
*Based on a 2000 Calorie diet
In a small bowl combine .sour cream, lemon-pepper seasoning, and cumin.
Cover and chill until ready to serve.
In a medium skillet cook turkey sausage over medium heat until brown.
Drain fat.In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and pepper with a rotary beater or wire whisk until smooth.
Divide batter among prepared tart pans.
Top with cooked sausage and green onion.
Bake in a 425Â° oven for 10 to 13 minutes or until pancakes are puffed and lightly browned.
Sprinkle with cheese.
Bake, uncovered, 1 minute more or until the cheese is melted.