Sausage Egg Puffs Recipe

Summary

CourseMethod

Ingredients

 Nonstick cooking spray
 1/4 cup light dairy sour cream
 1/4 teaspoon lemon-pepper seasoning
 Ground cumin1/8 Teaspoon
 4 ounces uncooked bulk turkey sausage
 All purpose flour1/2 Cup (16 tbs)
 1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs
 1/2 cup fat-free milk
 Dried oregano1/4 Teaspoon, crushed
 Salt1/8 Teaspoon
 Black pepper1 Dash
 2 tablespoons thinly sliced green onion
 1/4 cup shredded reduced-fat Cheddar cheese

Directions

Coat four 4 1/2-inch tart pans with cooking spray; set aside.
In a small bowl combine .sour cream, lemon-pepper seasoning, and cumin.
Cover and chill until ready to serve.
In a medium skillet cook turkey sausage over medium heat until brown.
Drain fat.In a medium mixing bowl beat flour, egg product, milk, oregano, salt, and pepper with a rotary beater or wire whisk until smooth.
Divide batter among prepared tart pans.
Top with cooked sausage and green onion.
Bake in a 425° oven for 10 to 13 minutes or until pancakes are puffed and lightly browned.
Sprinkle with cheese.
Bake, uncovered, 1 minute more or until the cheese is melted.
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