Sausage Cassoulet Recipe


Preparation Time30 MinCooking Time1 Hr 10 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings8
MethodMain Ingredient


 Cooked dried lima beans2 Pound, drained (2 Cans, 1 Pound Each)
 Canned diced carrots1 Pound, drained (1 Jar)
 Thinly sliced celery1 Cup (16 tbs)
 Instant minced onion2 Tablespoon
 Mixed salad herbs1 Teaspoon
 Heat and serve sausage patties16 Ounce, quartered (2 Packages, 8 Ounces Each)
 Stewed tomatoes1 Pound (1 Can)
 Chopped fresh parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 332 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 10.3 mg

Sodium 580.4 mg24.2%

Total Carbohydrates 41 g13.6%

Dietary Fiber 10.5 g41.8%

Sugars 10.6 g

Protein 21 g43%

Vitamin A 200.7% Vitamin C 23.1%

Calcium 10.5% Iron 13.7%

*Based on a 2000 Calorie diet


1. Pre-heat oven to 350° F.

2. In a 10-cup baking dish, combine lima beans, carrots, celery, onion and salad herbs.
3. In a medium-size frying pan, brown sausage patties, half at a time.
4. Using a slotted spoon, and keep the sausages over vegetables in baking dish. Pour all drippings from pan.
5. Put in tomatoes into pan. Cook until boiling, scraping brown bits from bottom of pan. Pour over vegetable-meat mixture. Do not cover.
6. Bake for 30 minutes; remove and stir lightly. Return to oven and bake for 30 minutes longer, or until bubbly and thickened slightly.

5. Dust parsley over top and serve hot.