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Sausage Casserole Recipe
|Bulk pork sausage||1 Pound|
|Canned beans with spicy sauce||30 Ounce (Two 15 Ounce Cans)|
|Canned whole tomatoes||14 1⁄2 Ounce, drained (1 Can)|
|Corn muffin mix||8 1⁄2 Ounce (1 Package)|
Calories 255 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 36.7 mg
Sodium 753.1 mg31.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4 g16.1%
Sugars 5.5 g
Protein 9 g18.7%
Vitamin A 6.7% Vitamin C 7.3%
Calcium 7.7% Iron 8.9%
*Based on a 2000 Calorie diet
Add beans and tomatoes and blend.
Bring to a boil.
Pour into a 2 1/2-quart greased casserole.
Prepare muffin mix according to package.
Drop by spoonfuls over meat and bean mixture.
Bake 25 minutes or until top is browned.