Sausage and Wild Rice Casserole Recipe

Sausage and Wild Rice Casserole picture

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Mild sausage12 Ounce
 Celery3⁄4 Cup (12 tbs), sliced
 Onion1 Cup (16 tbs), chopped
 Long grain and wild rice mix6 Ounce

Nutrition Facts

Serving size

Calories 866 Calories from Fat 424

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 15 g75.1%

Trans Fat 0.4 g

Cholesterol 122.5 mg

Sodium 1361.6 mg56.7%

Total Carbohydrates 73 g24.2%

Dietary Fiber 2.1 g8.3%

Sugars 5.9 g

Protein 35 g70.9%

Vitamin A 6.6% Vitamin C 14.2%

Calcium 5.2% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a vessel, cook long grain and wild rice mix and set aside.

MAKING
2. In a large skillet, add crumbled sausage, chopped onion, celery and cook until sausage is brown.
3. Add the sausage mix to the cooked rice.

FINALISING
4. Into a 1 1/2-quart deep casserole dish pour the sausage and rice mix.
5. Cover and bake at 200 degrees centigrade for about 20 minutes until thoroughly heated.

SERVING
6. Serve hot.
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