Sausage and Peppers Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil1 Tablespoon
 Sweet italian pork sausages1 Pound, cut into 1-inch pieces
 Green peppers2 Medium, cut into strips to make about 2 cups
 Onion1 Medium, sliced and separated into rings to make about 1/2 cup
 Dried oregano leaves1 Teaspoon, crushed
 Garlic powder/1 clove garlic, minced1⁄8 Teaspoon
 Canned beef gravy10 1⁄4 Ounce (1 Can)
 Parmesan cheese1⁄4 Cup (4 tbs), grated
 Cooked spaghetti4 Cup (64 tbs), hot (About 8 Ounces Dry)

Nutrition Facts

Serving size

Calories 479 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.2%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 40.5 mg

Sodium 1162.2 mg48.4%

Total Carbohydrates 52 g17.5%

Dietary Fiber 9.3 g37.2%

Sugars 5.4 g

Protein 32 g64.2%

Vitamin A 8% Vitamin C 108.3%

Calcium 16.7% Iron 24.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large, deep skillet or wok, heat the oil over medium-high flame.
2. When hot but not smoking, add sausages, vegetables, herb and seasoning.
3. Stir fry everything together for about 8 minutes until cooked.
4. Tip in the gravy and stir in cheese.
5. Heat on low, until it comes to a boil, stirring once in a while.

SERVING
6. Divide the hot cooked spaghetti equally among 4 dinner bowls.
7. Ladle the Sausage and Peppers on top.
8. Garnish with more Parmesan if you like.
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