Sausage And Pepper Hero Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Sausage links2 1⁄2 Pound
 Olive oil1 Tablespoon
 Onion1 Medium, chopped
 Green bell peppers2 , cut into 1 1/2-inch squares
 Canned italian peeled tomatoes14 Ounce, drained and chopped (1 Can)
 Water1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Chopped parsley2 Tablespoon
 Italian rolls6 (Long)

Nutrition Facts

Serving size

Calories 1026 Calories from Fat 595

% Daily Value*

Total Fat 66 g101.9%

Saturated Fat 24.4 g122%

Trans Fat 0.4 g

Cholesterol 165.5 mg

Sodium 2163.9 mg90.2%

Total Carbohydrates 67 g22.2%

Dietary Fiber 5.8 g23.2%

Sugars 5.6 g

Protein 39 g78.8%

Vitamin A 24.2% Vitamin C 94.7%

Calcium 5.9% Iron 19.6%

*Based on a 2000 Calorie diet


1. Cut fennel sausages into 3 pieces each. In a nonreactive large frying pan, heat oil over medium heat. Add sausages and cook, turning, 10 minutes, or until browned and cooked through.
2. Spoon off fat from pan. Add onion and peppers. Cook, stirring, 5 minutes. Add tomatoes, water, salt, and pepper. Bring to a boil, reduce heat to low, cover, and cook 15 minutes. Stir in parsley. Spoon sausages with peppers and sauce onto split rolls