Sausage and Cauliflower Casserole Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
Main IngredientInterest Group


 Frozen cauliflower10 Ounce (1 Package)
 Brown and serve sausage links12 Ounce (1 1/2 Packages, 8 Ounce Each)
 Butter/Margarine2 Tablespoon
 All purpose flour2 Tablespoon
 Salt1⁄4 Teaspoon
 Milk3⁄4 Cup (12 tbs)
 Shredded cheddar cheese4 Ounce (1 Cup, 1 Package)
 Worcestershire1⁄4 Teaspoon
 Bread crumbs1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1597 Calories from Fat 936

% Daily Value*

Total Fat 107 g164.5%

Saturated Fat 54.4 g271.9%

Trans Fat 0 g

Cholesterol 429.8 mg

Sodium 3670.4 mg152.9%

Total Carbohydrates 64 g21.4%

Dietary Fiber 8.2 g32.7%

Sugars 22.1 g

Protein 91 g181.2%

Vitamin A 51.6% Vitamin C 219.5%

Calcium 143.4% Iron 51.7%

*Based on a 2000 Calorie diet


About 20 minutes before serving: Cook cauliflower as label directs; drain.
Brown sausage links as label directs; remove; keep warm.
Preheat broiler if manufacturer directs.
In skillet over low heat, melt butter; stir in flour and salt until blended.
Gradually stir in milk and continue cooking, stirring constantly, 5 minutes or until sauce thickens.
Remove from heat; add cheese and Worcestershire, stirring until cheese melts.
In bottom of shallow 1 1/2-quart baking dish, place half of links; top with cauliflower, then with remaining links.
Pour sauce over all; sprinkle with bread crumbs.
Broil a few minutes until hot and bubbly.