Sausage and Broccoli Casserole Recipe

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Sausage links1 Pound, cut into small pieces
 Frozen chopped broccoli10 Ounce (1 Package)
 Shredded mild cheddar cheese1⁄4 Cup (4 tbs)
 Chopped green pepper3 Tablespoon
 Grated onion2 Tablespoon
 Minced fresh parsley3 Tablespoon
 All purpose flour2 Tablespoon
 Hard cooked eggs3 , sliced
 Canned cream of mushroom soup10 3⁄4 Ounce, undiluted (1 Can)
 Milk1⁄3 Cup (5.33 tbs)
 Dry breadcrumbs1⁄2 Cup (8 tbs)
 Melted butter/Margarine3 Tablespoon
 Hot cooked rice2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3177 Calories from Fat 1849

% Daily Value*

Total Fat 207 g317.9%

Saturated Fat 79.7 g398.6%

Trans Fat 1 g

Cholesterol 1185.9 mg

Sodium 5542.4 mg230.9%

Total Carbohydrates 194 g64.7%

Dietary Fiber 12 g47.8%

Sugars 14.1 g

Protein 131 g261.6%

Vitamin A 304.5% Vitamin C 602.7%

Calcium 71.5% Iron 119.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 375°.

MAKING
2) Brown the sausage and drain.
3) Follow the package directions to cook broccoli and drain well.
4) Take a lightly greased 1 1/2-quart casserole and place broccoli in it.
5) In a medium bowl, mix sausage, cheese, green pepper, onion, parsley, and flour.
6) Pour half of sausage mixture over broccoli.
7) Use egg slices to top the sausage mixture and continue by spooning the remaining sausage mixture over eggs.
8) Make a mixture of soup and milk and pour over casserole.
9) Mix breadcrumbs and butter and sprinkle over casserole.
10) Bake in the oven for 30 minutes.

SERVING
11) Serve hot on cooked rice.
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