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Sausage and Bow Tie Bash Recipe
|Nonfat milk||3⁄4 Cup (12 tbs)|
|Vegetable cooking spray||1|
|Green bell pepper||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Mushrooms||1⁄2 Cup (8 tbs), sliced|
|Smoked sausage||7 Ounce|
|Cooked pasta||4 Cup (64 tbs)|
Serving size: Complete recipe
Calories 1271 Calories from Fat 375
% Daily Value*
Total Fat 42 g64.7%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 345.2 mg
Sodium 2395.9 mg99.8%
Total Carbohydrates 165 g55%
Dietary Fiber 1.9 g7.4%
Sugars 14 g
Protein 66 g132.5%
Vitamin A 7.6% Vitamin C 101.9%
Calcium 27.5% Iron 39.5%
*Based on a 2000 Calorie diet
In large nonstick skillet sprayed with vegetable cooking spray, saute onion, pepper and garlic until tender.
Add mushrooms and salt; cook 2 to 3 minutes.
Add sausage and soup mixture; mix well.
Reduce heat; cover and simmer 2 minutes longer.
Add pasta and toss until coated with sauce.