Saurkraut Recipe Video
Summary
Ingredients
1 medium cabbage
1 TBS caraway seeds
1 TBS sea salt
2-3 TBS chopped or grated ginger (optional)
2/3 cup grated carrot (optional)
Directions
* Remove large outer leaves from cabbage and set aside
* Core and shred cabbage
* In a bowl, mix cabbage with carway seeds, sea salt and optional ginger and carrots
* Massage with your hounds (or pound with a wooden mallet shou;d you have one and feel so inclined) for about ten minutes. Juices will be released
* Place into a wide mouth mason jar and pound down untik juices come up and cover the cabbage, leave about 2 inches of space at the top
* Carefully place whole cabbage leaves overtop (inside teh jar) to ensure airtight. Seal jar firmly.
* Keep at room temperature for about 3 days and then transfer to your fridge.
* It may be eaten right away but will improve with time. Yummy!
For more information please visit: www.meghantelpner.com
* Core and shred cabbage
* In a bowl, mix cabbage with carway seeds, sea salt and optional ginger and carrots
* Massage with your hounds (or pound with a wooden mallet shou;d you have one and feel so inclined) for about ten minutes. Juices will be released
* Place into a wide mouth mason jar and pound down untik juices come up and cover the cabbage, leave about 2 inches of space at the top
* Carefully place whole cabbage leaves overtop (inside teh jar) to ensure airtight. Seal jar firmly.
* Keep at room temperature for about 3 days and then transfer to your fridge.
* It may be eaten right away but will improve with time. Yummy!
For more information please visit: www.meghantelpner.com
Comments
Comments: 4 |
Add a Comment
aparna.priya says :
This Sauerkraut recipe looks just perfect for my dinner ! I feel that purple cabbage only adds color to the foods served. Also, I would like to spice it up a bit :))
Posted on: 21 January 2010 - 11:02pm
healthyeating says :
Sauerkraut is one of my favorite recipes! I would love to add up some more spice and lemon juice to make it more yummy :))
Posted on: 18 November 2009 - 5:17am
tanya3286 says :
I think normal green cabbage works just fine. In fact i have never had purple cabbage sauerkraut before.. the best thing about sauerkraut is its versatility. i love it in my grilled veg sandwiches and burgers!
Posted on: 3 November 2009 - 1:06pm
foodpsychologist says :
WOW ! This Sauerkraut does look very yummy. But I don't get purple cabbage out here. Will it taste good with the normal green cabbage as well ? Also I'd like to spice it up a bit. Can i use some chilli along with it? How will cheese inclusion be ?
Posted on: 3 November 2009 - 1:07am
