Fermented Vegetables Recipe Video
Chef Teton introduces cultured vegetables and rejuvenated foods and shows how to make cultured vegetables and kefir.
Ingredients
1/2 c Peanut butter
2 tbsp tahini paste
Vegetables
Directions
All the ingredients are introduced with probiotic element and allowed to ferment. The bateria becomes live. You can use the rejuvenated foods may be a spoonful along with other regular food. It is very healthy and good for digestion.
For more information please visit: http://www.chefteton.com
For more information please visit: http://www.chefteton.com
Editors Review
Fermented food have been a long-standing part of most global cuisines. Susan Campbell understands the goodness of cultured food and shows you myriad ways in which you can relish cultured veggies and kefir at home. A great way to include probiotics in your diet.Chef
