Sauerkraut And Pork Chops Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Sauerkraut1 Can (10 oz)
 Pork chops4

Nutrition Facts

Serving size

Calories 206 Calories from Fat 93

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 530.8 mg22.1%

Total Carbohydrates 3 g1.1%

Dietary Fiber 2.1 g8.2%

Sugars 1.3 g

Protein 24 g48.2%

Vitamin A 0.4% Vitamin C 17.4%

Calcium 4.3% Iron 9.8%

*Based on a 2000 Calorie diet


Simmer kraut for about 2 hours.
Brown pork chops in skillet.
Remove chops, and pour kraut into skillet, stirring into browned grease.
Return chops to top of kraut; steam together for 30 minutes. (We like mashed potatoes with this.)
Serves 4.