Sauerkraut And Pork Chops Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Course
MethodMain Ingredient
Interest Group

Ingredients

 Sauerkraut1 Can (10 oz)
 Pork chops4

Nutrition Facts

Serving size

Calories 206 Calories from Fat 93

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 3.4 g17.1%

Trans Fat 0.1 g

Cholesterol 78.2 mg

Sodium 530.8 mg22.1%

Total Carbohydrates 3 g1.1%

Dietary Fiber 2.1 g8.2%

Sugars 1.3 g

Protein 24 g48.2%

Vitamin A 0.4% Vitamin C 17.4%

Calcium 4.3% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

Simmer kraut for about 2 hours.
Brown pork chops in skillet.
Remove chops, and pour kraut into skillet, stirring into browned grease.
Return chops to top of kraut; steam together for 30 minutes. (We like mashed potatoes with this.)
Serves 4.
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