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Saucy Pork Chop Recipe
|Sliced mushrooms||1⁄4 Cup (4 tbs)|
|Chopped onion||1 Tablespoon|
|Chopped green pepper||1 Tablespoon|
|Tomato||1 Small, peeled and finely chopped|
|Water||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄2 Teaspoon|
|Garlic powder||1⁄8 Teaspoon|
|Ground oregano||1⁄8 Teaspoon|
|Dried thyme||1⁄8 Teaspoon|
|Pork chop||1 (0.5 To 0.75 Inch)|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 536 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 110.8 mg
Sodium 343.1 mg14.3%
Total Carbohydrates 70 g23.3%
Dietary Fiber 5.3 g21.3%
Sugars 7.3 g
Protein 39 g78.4%
Vitamin A 31.2% Vitamin C 245.4%
Calcium 8.5% Iron 32%
*Based on a 2000 Calorie diet
Microwave at HIGH for 20 seconds or until melted.
Add mushrooms, onion, and green pepper, cover and microwave at HIGH for 2 to 3 minutes or until vegetables are tender, stirring once.
Stir in tomato, water, lemon juice, and seasonings.
Place pork chop over mixture, and spoon a small amount of vegetable mixture over pork chop.
Cover and microwave at MEDIUM (50% power) for 8 to 10 minutes, turn pork chop over.
Cover and continue to microwave at MEDIUM for 5 to 10 minutes or until meat next to bone loses pink color.
Serve pork chop over rice, and garnish with green pepper ring, if desired.