Saucy Oven-Barbecued Steak Recipe
Ingredients
| Boneless round steak | 2 Pound | |
| Vegetable oil | 1 Tablespoon | |
| Catsup | 3⁄4 Cup (12 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Cider vinegar | 1⁄2 Cup (8 tbs) | |
| Brown sugar | 1 Tablespoon | |
| Prepared mustard | 1 Tablespoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1699 Calories from Fat 595
% Daily Value*
Total Fat 66 g102.1%
Saturated Fat 20.2 g101%
Trans Fat 1.5 g
Cholesterol 553.4 mg184.5%
Sodium 3865.6 mg161.1%
Total Carbohydrates 65 g21.7%
Dietary Fiber 1.1 g4.2%
Sugars 58.1 g
Protein 200 g399.4%
Vitamin A 34% Vitamin C 48.9%
Calcium 11.2% Iron 139.7%
*Based on a 2000 Calorie diet
Directions
Heat 1 tablespoon vegetable oil in a large heavy skillet; add steak, and brown evenly on both sides.
Transfer steak to a 2-quart shallow baking dish.
Combine remaining ingredients, stirring well; pour over steak.
Cover and bake at 325° for 1 1/2 hours or until tender.
Chef
