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Saucy Broiled Catfish Recipe
|Skinned pan dressed catfish/Other fish, fresh or frozen||6|
|Melted fat/Oil||1 Cup (16 tbs)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Wine vinegar||2 Tablespoon|
|Garlic||2 Clove (10 gm), finely chopped|
Serving size: Complete recipe
Calories 3336 Calories from Fat 2601
% Daily Value*
Total Fat 289 g444%
Saturated Fat 78.7 g393.3%
Trans Fat 0 g
Cholesterol 673.2 mg
Sodium 5017.5 mg209.1%
Total Carbohydrates 27 g9%
Dietary Fiber 8.3 g33.3%
Sugars 14.6 g
Protein 161 g321.5%
Vitamin A 28.8% Vitamin C 108.3%
Calcium 81.2% Iron 37.3%
*Based on a 2000 Calorie diet
Clean, wash, and dry fish.
Place in single layer in shallow baking dish.
Combine remaining ingredients.
Pour sauce over fish; let stand 30 minutes, turning once.
Remove fish; reserve sauce for basting.
Place fish on well-greased broiler pan; brush with sauce.
Broil about 3 inches from source of heat 5 to 7 minutes, until lightly browned; baste twice.
Turn carefully; brush other side with sauce.
Broil 5 to 7 minutes, basting occasionally, until fish is brown and flakes easily.