Saucy Asparagus Chicken Recipe


Difficulty LevelEasyServings4
MethodMain Ingredient
Interest Group


 Canned asparagus15 Ounce, drained
 Boneless skinless chicken breasts4
 Vegetable oil2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Cream of chicken soup1 Can (10 oz)
 Mayonnaise1⁄2 Cup (8 tbs)
 Lemon juice1 Teaspoon
 Curry powder1⁄2 Teaspoon
 Shredded cheddar cheese4 Ounce (About 1 Cup)

Nutrition Facts

Serving size

Calories 646 Calories from Fat 400

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 10.8 g53.9%

Trans Fat 0 g

Cholesterol 155.4 mg

Sodium 1159 mg48.3%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1.3 g5.1%

Sugars 1.5 g

Protein 49 g99%

Vitamin A 28% Vitamin C 33.9%

Calcium 25.1% Iron 15.6%

*Based on a 2000 Calorie diet


Place the asparagus in a greased 9 inch-square baking dish.
Brown the chicken on both sides in the oil in a skillet over medium heat.
Season with the salt and pepper.
Arrange the chicken over the asparagus.
Combine the soup, mayonnaise, lemon juice and curry powder in a bowl and mix well.
Pour the soup mixture over the chicken.
Bake, covered, at 375 degrees for 40 minutes.
Layer the Cheddar cheese over the top.
Bake for 5 minutes longer.
Serve over rice.