Saucy Vegetable Medley Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
VegetarianMain Ingredient
Interest Group,


 Condensed cream of chicken soup10 3⁄4 Ounce (1 Can)
 Water3⁄4 Cup (12 tbs)
 Sharp cheddar cheese1 Cup (16 tbs), shredded
 Parsley1⁄4 Cup (4 tbs), chopped
 Instant minced onion1 Tablespoon
 Salt To Taste
 Frozen vegetables10 Ounce, cooked and drained (1 Package)

Nutrition Facts

Serving size

Calories 344 Calories from Fat 157

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 11 g54.8%

Trans Fat 0 g

Cholesterol 68.1 mg

Sodium 767.7 mg32%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2 g8%

Sugars 3.5 g

Protein 18 g35.8%

Vitamin A 45.3% Vitamin C 12.3%

Calcium 45.3% Iron 2.1%

*Based on a 2000 Calorie diet


1. In a large saucepan or casserole, blend together first 6 ingredients.
2. Add the frozen vegetables to it.
3. Place on a medium low flame and simmer, stirring once in a while until vegetables are cooked and sauce is thick and bubbly.

4. Serve the Saucy Vegetables Medley hot over rice or noodles.