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Saucy Vegetable Medley Recipe
|Condensed cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Water||3⁄4 Cup (12 tbs)|
|Sharp cheddar cheese||1 Cup (16 tbs), shredded|
|Parsley||1⁄4 Cup (4 tbs), chopped|
|Instant minced onion||1 Tablespoon|
|Frozen vegetables||10 Ounce, cooked and drained (1 Package)|
Calories 344 Calories from Fat 157
% Daily Value*
Total Fat 20 g30.9%
Saturated Fat 11 g54.8%
Trans Fat 0 g
Cholesterol 68.1 mg
Sodium 767.7 mg32%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2 g8%
Sugars 3.5 g
Protein 18 g35.8%
Vitamin A 45.3% Vitamin C 12.3%
Calcium 45.3% Iron 2.1%
*Based on a 2000 Calorie diet
1. In a large saucepan or casserole, blend together first 6 ingredients.
2. Add the frozen vegetables to it.
3. Place on a medium low flame and simmer, stirring once in a while until vegetables are cooked and sauce is thick and bubbly.
4. Serve the Saucy Vegetables Medley hot over rice or noodles.