Saucy Salmon And Vegetables Recipe
Summary
Difficulty LevelVery EasyHealth IndexHealthy
Ingredients
| Carrots | 4 Medium, thinly sliced | |
| 3 stalks celery, sliced 1/4 inch thick | ||
| White onions | 6 Small, cut in half | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Flour | 3 Tablespoon | |
| Salmon | 1 Can (10oz) | |
| Milk | 1 Cup (16 tbs) | |
| Worcestershire sauce | 1 Tablespoon | |
| Pepper | 1 Dash | |
| Shredded Cheddar cheese | 1/2 Cup (16 tbs) | |
Directions
In 2 or 2 1/2-quart casserole, combine carrots, celery, onions, water and salt.
Cook covered, 10 minutes or until partially cooked.
Combine flour with liquid from salmon.
Add milk, flour mixture, salmon, Worcestershire sauce and pepper to vegetables.
Cook covered, 10 minutes or until vegetables are desired doneness and sauce boils and thickens.
Stir in cheese.
Let stand, covered, 2 minutes to melt cheese.
Cook covered, 10 minutes or until partially cooked.
Combine flour with liquid from salmon.
Add milk, flour mixture, salmon, Worcestershire sauce and pepper to vegetables.
Cook covered, 10 minutes or until vegetables are desired doneness and sauce boils and thickens.
Stir in cheese.
Let stand, covered, 2 minutes to melt cheese.
Chef
