Saucy Kabobs Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
Main Ingredient

Ingredients

 Canned pineapple chunks in natural juices8 Ounce (1 Can)
 Salt free steak sauce1⁄2 Cup (8 tbs)
 Honey1⁄4 Cup (4 tbs)
 Salt free lemon and herb seasoning blend1 Teaspoon
 Medium shrimp1⁄2 Pound, shelled and deveined
 Chicken breast1 , boned, skinned and cut into 16 pieces
 Sweet red pepper1 Large, halved, seeded and cubed
 Cornstarch2 Teaspoon

Nutrition Facts

Serving size

Calories 110 Calories from Fat 7

% Daily Value*

Total Fat 0.81 g1.2%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 55.6 mg18.5%

Sodium 62.4 mg2.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.79 g3.2%

Sugars 12 g

Protein 11 g21.8%

Vitamin A 13% Vitamin C 35.9%

Calcium 1.9% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

1. Drain the pineapple juice into a shallow baking dish. Add the salt-free steak sauce, honey and seasoning blend. Add the shrimp, chicken and red pepper, turning to coat. Cover and marinate the chicken mixture in the refrigerator for at least 1 hour.
2. Alternately skewer the pineapple, chicken, shrimp and red pepper on eight 8-inch bamboo skewers; reserve the marinade. Arrange the skewers hanging on the rim of a 11 x 7-inch microwave-safe baking dish. Cover the skewers with wax paper.
3. Microwave on Full Power for 5 to 7 minutes or until the chicken and the shrimp are just tender, rotating the dish once. Let stand, covered,
for 3 minutes.
4. Combine the reserved marinade with the cornstarch in a 2-cup microwave-safe measure, blending well.
5. Microwave on Full Power for 3 minutes or until thickened.
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