Saucy Kabobs Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
Main Ingredient


 Canned pineapple chunks in natural juices8 Ounce (1 Can)
 Salt free steak sauce1⁄2 Cup (8 tbs)
 Honey1⁄4 Cup (4 tbs)
 Salt free lemon and herb seasoning blend1 Teaspoon
 Medium shrimp1⁄2 Pound, shelled and deveined
 Chicken breast1 , boned, skinned and cut into 16 pieces
 Sweet red pepper1 Large, halved, seeded and cubed
 Cornstarch2 Teaspoon

Nutrition Facts

Serving size

Calories 110 Calories from Fat 7

% Daily Value*

Total Fat 0.81 g1.2%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 55.6 mg18.5%

Sodium 62.4 mg2.6%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.79 g3.2%

Sugars 12 g

Protein 11 g21.8%

Vitamin A 13% Vitamin C 35.9%

Calcium 1.9% Iron 6.1%

*Based on a 2000 Calorie diet


1. Drain the pineapple juice into a shallow baking dish. Add the salt-free steak sauce, honey and seasoning blend. Add the shrimp, chicken and red pepper, turning to coat. Cover and marinate the chicken mixture in the refrigerator for at least 1 hour.
2. Alternately skewer the pineapple, chicken, shrimp and red pepper on eight 8-inch bamboo skewers; reserve the marinade. Arrange the skewers hanging on the rim of a 11 x 7-inch microwave-safe baking dish. Cover the skewers with wax paper.
3. Microwave on Full Power for 5 to 7 minutes or until the chicken and the shrimp are just tender, rotating the dish once. Let stand, covered,
for 3 minutes.
4. Combine the reserved marinade with the cornstarch in a 2-cup microwave-safe measure, blending well.
5. Microwave on Full Power for 3 minutes or until thickened.