Saucy Fish Fillets Recipe
Ingredients
| Cod fish fillets/Flounder or haddock fish fillets | 450 Gram (1 Pound) | |
| Cider vinegar | 15 Milliliter (1 Tablespoon) | |
| Honey | 15 Milliliter (1 Tablespoon) | |
| Tomato paste | 30 Milliliter (2 Tablespoon) | |
| Finely chopped onions | 30 Milliliter (2 Tablespoons) | |
| Water | 60 Milliliter (1/4 Cup) |
Nutrition Facts
Serving size
Calories 43 Calories from Fat 1
% Daily Value*
Total Fat 0.09 g0.13%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16 mg0.7%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.89 g3.5%
Sugars 8.7 g
Protein 0.84 g1.7%
Vitamin A 4.6% Vitamin C 7.4%
Calcium 1% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
Combine the remaining ingredients in a small saucepan, and bring to a boil over medium heat.
Pour the sauce over the fish, and place casserole in a preheated 350°F (175°C.) oven for about 25 minutes, or just until the fish is opaque and cooked through.
Chef
