Saucy Curried Pork And Zucchini Recipe
Ingredients
1 pound lean boneless pork, cut into 1/2 inch pieces
1 cup chopped onion
2 to 3 teaspoons curry powder
1/2 teaspoon garlic salt
1 16 ounce can tomatoes, cut up
3 cups zucchini halved lengthwise and sliced
3 tablespoons all purpose flour
1/2 cup plain low fat yogurt
3 cups hot cooked rice
Directions
In a 2 quart casserole combine pork, onion, curry, and garlic salt.
Cook, covered, on 100% power (high) for 5 to 7 minutes (8 to 10 minutes in a low wattage oven) or till onion is tender, stirring after 2 minutes.
Stir in undrained tomatoes.
Cook, covered, on 50% power (medium), or 100% power (high) in low wattage oven, for 10 minutes.
Stir in zucchini.
Cook, covered, on medium for 10 to 15 minutes more (8 to 10 minutes on high power in a low wattage oven) or till pork and zucchini are tender, stirring once.
Stir flour into yogurt; stir into pork mixture.
Cook, uncovered, on high for 3 to 4 minutes or till slightly thickened and bubbly, stirring twice.
Cook 1 minute more.
Cook, covered, on 100% power (high) for 5 to 7 minutes (8 to 10 minutes in a low wattage oven) or till onion is tender, stirring after 2 minutes.
Stir in undrained tomatoes.
Cook, covered, on 50% power (medium), or 100% power (high) in low wattage oven, for 10 minutes.
Stir in zucchini.
Cook, covered, on medium for 10 to 15 minutes more (8 to 10 minutes on high power in a low wattage oven) or till pork and zucchini are tender, stirring once.
Stir flour into yogurt; stir into pork mixture.
Cook, uncovered, on high for 3 to 4 minutes or till slightly thickened and bubbly, stirring twice.
Cook 1 minute more.
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