Saucy Curried Pork And Zucchini Recipe
Do you want best of all Saucy Curried Pork And Zucchini recipe? This Saucy Curried Pork And Zucchini is always a hit as a Main Dish . A good way to use up Pork is to make some delicious Saucy Curried Pork And Zucchini. Try this Saucy Curried Pork And Zucchini once and only once! Your loyalty to it forever is guaranteed!
Ingredients
1 pound lean boneless pork, cut into 1/2 inch pieces
1 cup chopped onion
2 to 3 teaspoons curry powder
1/2 teaspoon garlic salt
1 16 ounce can tomatoes, cut up
3 cups zucchini halved lengthwise and sliced
3 tablespoons all purpose flour
1/2 cup plain low fat yogurt
3 cups hot cooked rice
Directions
In a 2 quart casserole combine pork, onion, curry, and garlic salt.
Cook, covered, on 100% power (high) for 5 to 7 minutes (8 to 10 minutes in a low wattage oven) or till onion is tender, stirring after 2 minutes.
Stir in undrained tomatoes.
Cook, covered, on 50% power (medium), or 100% power (high) in low wattage oven, for 10 minutes.
Stir in zucchini.
Cook, covered, on medium for 10 to 15 minutes more (8 to 10 minutes on high power in a low wattage oven) or till pork and zucchini are tender, stirring once.
Stir flour into yogurt; stir into pork mixture.
Cook, uncovered, on high for 3 to 4 minutes or till slightly thickened and bubbly, stirring twice.
Cook 1 minute more.
Cook, covered, on 100% power (high) for 5 to 7 minutes (8 to 10 minutes in a low wattage oven) or till onion is tender, stirring after 2 minutes.
Stir in undrained tomatoes.
Cook, covered, on 50% power (medium), or 100% power (high) in low wattage oven, for 10 minutes.
Stir in zucchini.
Cook, covered, on medium for 10 to 15 minutes more (8 to 10 minutes on high power in a low wattage oven) or till pork and zucchini are tender, stirring once.
Stir flour into yogurt; stir into pork mixture.
Cook, uncovered, on high for 3 to 4 minutes or till slightly thickened and bubbly, stirring twice.
Cook 1 minute more.
