Saucy Beef with Chinese Vegetables Recipe
Summary
Preparation Time5 MinCooking Time22 Min
Ready In27 MinDifficulty LevelVery Easy
Health IndexAverageServings4
HealthyHigh Protein
Ingredients
| Beef flank steak | 1 pound | |
| Onion | 1 Small, thinly sliced | |
| Teriyaki sauce | 1 Tablespoon | |
| Vegetables | 1 Can (10oz) | |
| Condensed cream of mushroom soup | 1 Can (10oz) | |
| Pepper | 1/8 Teaspoon | |
| Hot cooked rice - to serve | ||
Directions
GETTING READY
1. Use a sharp steak knife to slice the meat at a slant into thin slices, across grain.
2. Further slice the meat into 3-inch long stips.
MAKING
3. In a medium (2-quart) microwaveable casserole or dish, combine the beef, onion and teriyaki sauce.
4. Place in the microwave and set the level to 5
5. Cook for about 12 minutes, stirring once halfway through cooking time.
6. Add the vegetables and soup and sprinkle pepper.
7. Continue to cook another 8 to 10 minutes, stirring occasionally, just until beef is tender.
SERVING
8. Serve the beef hot, over rice or noodles.
1. Use a sharp steak knife to slice the meat at a slant into thin slices, across grain.
2. Further slice the meat into 3-inch long stips.
MAKING
3. In a medium (2-quart) microwaveable casserole or dish, combine the beef, onion and teriyaki sauce.
4. Place in the microwave and set the level to 5
5. Cook for about 12 minutes, stirring once halfway through cooking time.
6. Add the vegetables and soup and sprinkle pepper.
7. Continue to cook another 8 to 10 minutes, stirring occasionally, just until beef is tender.
SERVING
8. Serve the beef hot, over rice or noodles.
Chef
