Soy Walnut And Beef Balls In Oriental Sauce Recipe


MethodMain Ingredient


 Lean ground beef1 Pound
 Milk1⁄3 Cup (5.33 tbs)
 Salt1⁄2 Teaspoon
 Seasoned pepper1⁄4 Teaspoon
 Fine soft bread crumbs1⁄2 Cup (8 tbs)
 Finely chopped walnuts1⁄2 Cup (8 tbs)
 Finely chopped onion1⁄4 Cup (4 tbs)
 Egg1 , beaten
 Flour1⁄4 Cup (4 tbs)
 Cooking oil1⁄3 Cup (5.33 tbs)
 Canned pineapple tidbits8 3⁄4 Ounce, drained (1 Can)
 Beef broth1⁄2 Cup (8 tbs) (Strong)
 Cider vinegar3 Tablespoon
 Soy sauce1 Tablespoon
 Sugar1⁄4 Cup (4 tbs)
 Cornstarch2 Tablespoon
 Water1⁄2 Cup (8 tbs)
 Green pepper To Taste, cut into strips
 Ripe tomato1 , cut into wedges (Firm)
 Precooked rice2 Cup (32 tbs), cooked and kept warm (Packaged)

Nutrition Facts

Serving size: Complete recipe

Calories 3550 Calories from Fat 1810

% Daily Value*

Total Fat 209 g321%

Saturated Fat 36.9 g184.7%

Trans Fat 0 g

Cholesterol 479 mg

Sodium 2816.8 mg117.4%

Total Carbohydrates 287 g95.8%

Dietary Fiber 15.7 g63%

Sugars 101.5 g

Protein 137 g274.6%

Vitamin A 27.5% Vitamin C 34.9%

Calcium 32.6% Iron 118.7%

*Based on a 2000 Calorie diet


Lightly mix the ground beef and a blend of the milk, salt, seasoned pepper, and crumbs, then mix in the walnuts and onion.
Shape into 12 balls.
Beat egg with flour.
Coat balls with mixture.
Drain on wire rack.
Brown meatballs evenly on all sides in hot oil in a large (about 10-inch) heavy skillet.
Remove all but 1 tablespoon of the oil and push balls to one side of skillet.
Pour in the reserved pineapple syrup, beef broth, vinegar, soy sauce, and sugar, and a mixture of cornstarch and water.
Stir until blended.
Mix in pineapple and green pepper.
Bring rapidly to boiling, stirring constantly; cook 3 minutes.
Stir in tomato and move meatballs through mixture; heat thoroughly.