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Soy Walnut And Beef Balls In Oriental Sauce Recipe
|Lean ground beef||1 Pound|
|Milk||1⁄3 Cup (5.33 tbs)|
|Seasoned pepper||1⁄4 Teaspoon|
|Fine soft bread crumbs||1⁄2 Cup (8 tbs)|
|Finely chopped walnuts||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Flour||1⁄4 Cup (4 tbs)|
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Canned pineapple tidbits||8 3⁄4 Ounce, drained (1 Can)|
|Beef broth||1⁄2 Cup (8 tbs) (Strong)|
|Cider vinegar||3 Tablespoon|
|Soy sauce||1 Tablespoon|
|Sugar||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Green pepper||To Taste, cut into strips|
|Ripe tomato||1 , cut into wedges (Firm)|
|Precooked rice||2 Cup (32 tbs), cooked and kept warm (Packaged)|
Serving size: Complete recipe
Calories 3550 Calories from Fat 1810
% Daily Value*
Total Fat 209 g321%
Saturated Fat 36.9 g184.7%
Trans Fat 0 g
Cholesterol 479 mg
Sodium 2816.8 mg117.4%
Total Carbohydrates 287 g95.8%
Dietary Fiber 15.7 g63%
Sugars 101.5 g
Protein 137 g274.6%
Vitamin A 27.5% Vitamin C 34.9%
Calcium 32.6% Iron 118.7%
*Based on a 2000 Calorie diet
Shape into 12 balls.
Beat egg with flour.
Coat balls with mixture.
Drain on wire rack.
Brown meatballs evenly on all sides in hot oil in a large (about 10-inch) heavy skillet.
Remove all but 1 tablespoon of the oil and push balls to one side of skillet.
Pour in the reserved pineapple syrup, beef broth, vinegar, soy sauce, and sugar, and a mixture of cornstarch and water.
Stir until blended.
Mix in pineapple and green pepper.
Bring rapidly to boiling, stirring constantly; cook 3 minutes.
Stir in tomato and move meatballs through mixture; heat thoroughly.