Sauced Fruit Compote Recipe


VegetarianMain Ingredient


 Bananas3 Medium, peeled and sliced
 Lemon juice1 Tablespoon
 Canned apricots in juice16 Ounce, drained (1 Can)
 Canned pear halves in juice16 Ounce, drained (1 Can)
 Canned pineapple chunks in juice15 1⁄4 Ounce, drained (1 Can)
 Canned unsweetened applesauce15 Ounce (1 Can)
 Ground cinnamon1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1152 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.6 mg5.4%

Total Carbohydrates 310 g103.2%

Dietary Fiber 33.8 g135.2%

Sugars 221.6 g

Protein 6 g12.5%

Vitamin A 157.6% Vitamin C 99.1%

Calcium 16% Iron 51.3%

*Based on a 2000 Calorie diet


Arrange sliced banana in a single layer in an 8-inch square baking dish; sprinkle lemon juice over banana.
Combine apricots, pears, pineapple, and applesauce; toss gently.
Spoon over banana.
Cover and bake at 350° for 25 minutes; uncover and bake an additional 10 minutes.
Sprinkle with cinnamon, and serve warm