Sauce For Meat Casserole Recipe
Ingredients
| Browned whole-wheat bread crumbs | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Parsley | 1 Teaspoon, minced | |
| Oil | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 244 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 2.9 g14.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 123.8 mg5.2%
Total Carbohydrates 12 g3.8%
Dietary Fiber 1.1 g4.3%
Sugars 1.6 g
Protein 3 g5.2%
Vitamin A 2.8% Vitamin C 5%
Calcium 0.2% Iron 0.58%
*Based on a 2000 Calorie diet
Directions
Serve over meat casseroles, or as a sauce for cauliflower, broccoli, asparagus, or Brussels sprouts.
Chef
