Sarson Ka Tikka Recipe

Summary

Difficulty LevelEasyServings6
CuisineCourse
Main Ingredient

Ingredients

 Chicken nuggets/Fish botis1⁄2 Kilogram
 Black mustard seeds2 Tablespoon
 Yellow mustard seeds1 Tablespoon
 Green chilies4
 Poppy seeds1 Tablespoon
 Hung curd1⁄3 Cup (5.33 tbs)
 Chili powder1 Teaspoon
 Mustard oil2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 333 Calories from Fat 211

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 31.1 mg

Sodium 431.9 mg18%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4 g15.9%

Sugars 1.4 g

Protein 14 g28.9%

Vitamin A 7.6% Vitamin C 28.3%

Calcium 10.7% Iron 11.6%

*Based on a 2000 Calorie diet

Directions

1 Grind the mustard seeds, green chillies, poppy seeds and a pinch of salt together. Beat the curd and mix with the mustard paste and the remaining ingredients.
2 Apply all over the fish or chicken and let stand half an hour for the fish and an hour if chicken is being used.
3 String in skewers and barbecue or grill till donet basting with the marinade often.
4 You may skewer the fish or chicken alternating with pieces of green chilli or capsicum.
5 Serve hot with lemon wedges and a salad.
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