Sarson Ka Sag Mustard Greens Recipe


Difficulty LevelBit DifficultHealth IndexJust Enjoy
Main IngredientInterest Group


 Mustard greens750 Gram
 Spinach250 Gram
 Chili powder1 Teaspoon
 Ginger piece1
 Small onion50 Gram
 Salt To Taste
 Ghee/Fat60 Gram (or Clarified butter)

Nutrition Facts

Serving size: Complete recipe

Calories 822 Calories from Fat 549

% Daily Value*

Total Fat 63 g96.3%

Saturated Fat 37.2 g186.1%

Trans Fat 0 g

Cholesterol 160.8 mg

Sodium 832.5 mg34.7%

Total Carbohydrates 57 g18.8%

Dietary Fiber 32.1 g128.2%

Sugars 15.3 g

Protein 29 g57.4%

Vitamin A 2073.7% Vitamin C 999.7%

Calcium 104.7% Iron 102.6%

*Based on a 2000 Calorie diet


1. Wash and clean mustard greens and spinach.
2. Cut finely and put into a pan with a cup of water. Add chilli powder and half the ginger finely chopped.
3. Cook over a very slow fire till done.
4. Mash well. Add salt.
5. In another vessel, heat the clarified butter. Add sliced onion and remaining sliced ginger. Brown. Add greens and mix well.