Sardines With Fresh Tomato Chilli Salsa Recipe

Summary

Health IndexAverageCuisineAmerican
CourseSide DishMain IngredientSeafood

Ingredients

 
12 sardines, cleaned
 
Olive oil
 
Salt and freshly ground black pepper
 
SALSA:
 
6 tomatoes, skinned, seeded and finely chopped
 
1/2 small onion, grated
 
1 red chilli, seeded and finely chopped
 
15 ml/1 tbsp chopped parsley
 
15 ml/1 tbsp snipped chives
 
5 ml/1 tsp clear honey
 
Grated rind and juice of 1 lime
 
TO SERVE:
 
Lime wedges

Directions

Place the sardines on a hinged wire cooking rack.
Brush with oil and season with salt and pepper.
Close, turn over, open the rack and oil and season the other sides.
Close the rack again.
Put all the salsa ingredients in a bowl with a little salt and pepper and mix well.
Leave to stand until ready to serve.
Place the fish in their rack on the barbecue and cook for about 3 minutes on each side until golden brown and cooked through.

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