Sardines Spaghetti Pasta Recipe Video

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexJust EnjoyServings2
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Spaghetti200 Gram
 Onion1 Medium
 Garlic2 Clove (10 gm)
 Coriander1 Medium
 Tomato sauce1 Tablespoon
 Cheese50 Gram, grated
 Sardines1 Can (10 oz) (in tomato sauce)

Nutrition Facts

Serving size

Calories 687 Calories from Fat 179

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 159.6 mg

Sodium 435.7 mg18.2%

Total Carbohydrates 87 g29.1%

Dietary Fiber 2 g7.9%

Sugars 4.9 g

Protein 48 g95.5%

Vitamin A 8.5% Vitamin C 16.9%

Calcium 52.1% Iron 30.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Peel and dice the onion.
2. Chop the garlic.

MAKING
3. Boil water and add spaghetti into it with salt. Stir it occasionally until the pasta is cooked.
4. While pasta is being cooked, heat oil in a pan and sauté chopped onions. Then add garlic and sauté it for a while.
5. Now, stir in the sardines and tomato sauce in it. Close the lid let simmer for 2 minutes.
6. Sauce is ready.

SERVING
7. Serve cooked pasta on a plate and pour the sauce over it.
8. Sprinkle with cheese and chopped coriander.

Editors Review

You will find hard to resist this healthy pasta! Sardines spaghetti pasta is a delicious dish which does not require a lot of cooking time. You can serve it after sprinkling with parmesan cheese and chopped coriander.
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