Stir-fried Sardines in Tomato Sauce Recipe Video
Ingredients
| Sardines | 425 Gram | |
| Tomatoes | 150 Gram, diced | |
| Oil | 1 Tablespoon | |
| Onion | 1 Large, chopped finely | |
| Green pepper | 1 Large, sliced | |
| Garlic | 4 Clove (20 gm), chopped finely | |
| Chilli sauce | 1 Tablespoon | |
| Pepper | 1 Tablespoon | |
| Salt | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 240 Calories from Fat 106
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 2.6 g12.8%
Trans Fat 0 g
Cholesterol 99.9 mg33.3%
Sodium 1740.7 mg72.5%
Total Carbohydrates 15 g5%
Dietary Fiber 2.8 g11.1%
Sugars 7.7 g
Protein 21 g42.1%
Vitamin A 11.6% Vitamin C 80.5%
Calcium 23.6% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
1. Chop the onion and crush the garlic.
2. Cut the green pepper, remove the seed and dice.
3. Remove the seed of the tomatoes and cut them into cubes.
MAKING
4. Drain the sardine and keep the tomato sauce.
5. In a frying pan, heat up 1 tablespoon of cooking oil, stir fry the onion for 1 min.
6. Add in green pepper and tomato cubes, stir fry for a while, and then add in chilli sauce and the reserved tomato sauce.
7. Add in salt and pepper, reduce the fire and let it simmer for 2 minutes
8. Add in the sardine and simmer for another 2 minutes.SERVING
9. Put the rice on the plate, place the sardine on this side and the sauce on another side.
Editors Review
Your search for a recipe which looks as good as it tastes, ends here! Stir-fried sardines in tomato sauce is a healthy dish which can be prepared within minutes. It can be made spicy or mild depending on your preference. Serve the dish as it is or with steamed rice.Chef
