Sardine French Toast Recipe Video
Ingredients
| Tomato sauce | 215 Gram | |
| French baguette | 1 Large | |
| Onion | 1⁄4 Medium | |
| Pineapple cubes | 1 Can (10 oz) | |
| Butter | 2 Tablespoon | |
| Tomato puree | 2 Tablespoon | |
| Cheese | 2 Tablespoon, grated | |
| Thyme | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 323 Calories from Fat 82
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 5.7 g28.6%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 391.7 mg16.3%
Total Carbohydrates 53 g17.6%
Dietary Fiber 2.2 g8.9%
Sugars 17.3 g
Protein 8 g15.4%
Vitamin A 18.9% Vitamin C 48.2%
Calcium 9.8% Iron 10.8%
*Based on a 2000 Calorie diet
Directions
1. Slice French baguette into big pieces.
2. Wash and slice the mushroom, shred the onion and set them aside.
MAKING
3. Spread the butter and the tomato puree on the bread.
4. Then spread the sardines, the mushroom, the onion and the pineapple evenly on the bread.
5. Sprinkle grated cheese and thyme on the top.
6. Pre-heat oven at 140ºC. Bake the bread for 10 minutes.
SERVING
7. Serve it hot.
Editors Review
Looking for a special recipe to make on a Sunday morning? This recipe is a variation of the French toast recipe and can be made very easily. Sardines contain much more calcium than milk and this makes this dish even more special.Chef
