Sardines And Beans Recipe
Ingredients
| Canned kidney beans | 1 Pound, mashed | |
| Onions | 2 , chopped | |
| Oil | 5 Tablespoon | |
| Eggs | 2 , beaten | |
| Salt | 1⁄2 Teaspoon | |
| Canned tomato sauce | 8 Ounce | |
| Sardines | 1 Can (10 oz), cut in strips 2 x 1/2 inches (In Tomato Sauce) | |
| Flour | 4 Tablespoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Chopped parsley | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 480 Calories from Fat 243
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 4.6 g23.2%
Trans Fat 0 g
Cholesterol 172.4 mg57.5%
Sodium 1114.3 mg46.4%
Total Carbohydrates 42 g13.9%
Dietary Fiber 7.9 g31.6%
Sugars 11.6 g
Protein 25 g50.1%
Vitamin A 18.7% Vitamin C 29.8%
Calcium 24.8% Iron 20.7%
*Based on a 2000 Calorie diet
Directions
Chill.
Cut in sections; place sardine strip on each section.
Roll as for jelly roll; dip in flour, then in beaten eggs.
Saute in oil in skillet until browned.
Drain on absorbent paper.
Keep hot.
Combine remaining onion, salt, tomato sauce, remaining oil, chili powder, and parsley in saucepan.
Simmer until thickened; pour over bean roll.
Sprinkle with chopped parsley
Chef
