Sardine Salad Recipe
Ingredients
| Romaine head | 1 | |
| Spinach | 1⁄2 Pound | |
| Boston lettuce head | 1 | |
| Sardines | 1 Can (10 oz) | |
| Cheese | 1⁄4 Pound, cut into strips | |
| Hard-cooked eggs | 2 |
Nutrition Facts
Serving size
Calories 293 Calories from Fat 159
% Daily Value*
Total Fat 17 g26.8%
Saturated Fat 8.3 g41.5%
Trans Fat 0 g
Cholesterol 217.3 mg72.4%
Sodium 445.5 mg18.6%
Total Carbohydrates 7 g2.2%
Dietary Fiber 3.2 g12.9%
Sugars 2.6 g
Protein 27 g54%
Vitamin A 343.9% Vitamin C 36.8%
Calcium 45.3% Iron 18%
*Based on a 2000 Calorie diet
Directions
Drain and chill well.
Tear greens into a salad bowl.
Add sardines, cheese and eggs.
Toss with either French dressing or mayonnaise.
Chef
