Sardine Pizza Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Beefsteak tomatoes4 , sliced
 Canned maine sardines12 Ounce
 Cucumber1 Large, sliced
 Hard-cooked eggs4 , chopped
 Sharp cheese1⁄4 Pound, cubed
 French dressing1 Tablespoon

Nutrition Facts

Serving size

Calories 261 Calories from Fat 142

% Daily Value*

Total Fat 17 g25.6%

Saturated Fat 4.8 g23.8%

Trans Fat 0 g

Cholesterol 207.3 mg69.1%

Sodium 449.1 mg18.7%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.6 g6.3%

Sugars 4.6 g

Protein 20 g40.8%

Vitamin A 28.1% Vitamin C 25.8%

Calcium 17.2% Iron 5.1%

*Based on a 2000 Calorie diet


Arrange tomatoes on outer edge of round platter.
Drain sardines; place in smaller circle on inner edge of tomatoes.
Arrange cucumbers in smaller circle overlapping sardines.
Spoon chopped eggs and cheese cubes in center of cucumber ring.
Sprinkle well with dressing.