Sardine Salad Vinaigrette Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodDish
Main IngredientInterest Group
Healthy

Ingredients

 Sardines1 pound, skinned
 1 large cucumber, peeled, seeded, and thinly sliced
 Scallions6 , thinly sliced
 Olive oil3 Tablespoon
 1 tablespoon balsamic vinegar or red wine vinegar
 Dash of hot red pepper sauce
 Finely grated zest of 1 lemon
 Salad leaves4 Cup (16 tbs)
 Parsley1 Tablespoon, chopped
 Capers1 Tablespoon, drained
 Carrot1 Tablespoon, grated
 Salt To Taste
 Pepper To Taste

Directions

GETTING READY
1. Preheat the broiler and place the rack 4 inches from the heat.
2. Place a large wire rack, on a baking sheet and grease the rack with oil.

MAKING
3. Arrange fresh sardine fillets on a broiler rack and broil for 3 to 4 minutes on each side or until the fish flakes easily.
4. Cut broiled or canned and drained sardines into 1 1/2-inch pieces. Keep aside or chill until ready to serve.
5. In a medium bowl, combine the cucumber and the scallions.
6. In a small bowl, combine the olive oil with the balsamic vinegar, salt, pepper, hot red pepper sauce, and lemon zest and whisk with a fork until well amalgamated.
7. Pour half the dressing over the cucumber mixture, toss well and keep aside or in chill until ready to serve.

SERVING
8. Just before serving, on a large platter or on individual salad plates, arrange the salad leaves.
9. Spoon the cucumber mixture and arrange the sardine pieces on top.
10. Drizzle with the remaining dressing and garnish with parsley, capers, and grated carrot.
11. Serve at room temperature chilled.
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