Sardine Potato Salad Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Garlic1 Clove (5 gm)
 Onion1 Small
 Boiled potatoes3 (Use Hot)
 French dressing1⁄4 Cup (4 tbs)
 Hard-cooked eggs3
 Sardines1 Can (10 oz)
 Mayonnaise2 Tablespoon
 Lettuce leaves6

Nutrition Facts

Serving size

Calories 196 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 126.7 mg

Sodium 189.2 mg7.9%

Total Carbohydrates 13 g4.4%

Dietary Fiber 2.2 g8.9%

Sugars 2.3 g

Protein 11 g22%

Vitamin A 15% Vitamin C 9.8%

Calcium 11.2% Iron 23.2%

*Based on a 2000 Calorie diet


1. Cut clove of garlic and rub over inside of salad bowl.
2. Peel onion and chop very fine.
3. Peel the hot potatoes and when cool enough to handle, cut them into slices about 1/4 inch thick, or dice them.
4. Add French dressing and mix lightly. Chill.
5. When cold, add chopped hard-cooked eggs, sardines broken into pieces and enough mayonnaise to moisten.
6. Mix lightly and serve on lettuce.