Saraswat Phanasache Muluk Or Sweet Jackfruit Balls Recipe


Main Ingredient


 Jackfruit pieces40
 Rice500 Gram
 Jaggery750 Gram
 Coconut1⁄2 , grated
 Cashewnuts150 Gram, broken
 Cardamom powder1 Teaspoon
 Salt To Taste
 Ghee/Coconut oil2 Cup (32 tbs) (for deep frying)

Nutrition Facts

Serving size

Calories 176 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 2.6 mg

Sodium 27 mg1.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1 g4%

Sugars 17.3 g

Protein 2 g4.1%

Vitamin A 0.9% Vitamin C 2%

Calcium 2.8% Iron 4.9%

*Based on a 2000 Calorie diet


Soak the rice overnight. Drain and wash it the next morning. Grind it along with the jackfruit and half the grated coconut and the jaggery. Knead the mixture like dough. Add the broken cashew pieces to it. Knead again and make small flat rounds.
Heat a karahi half filled with coconut oil. When hot, fry the rounds in batches till golden-red-brown in colour.
Serve hot with tea.