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|Green beans||1 Pound, cut into two (trimmed)|
|Eggplant||1 , diced into large pieces (peeled in stripes)|
|Zucchini||1 , diced into large pieces|
|Potatoes||2 , diced diced into large pieces|
|Banana peppers||3 , chopped in big rounds|
|Onion||1 Large, roughly chopped|
|Tomatoes||2 , cubed|
|Olive oil||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|Tomato paste||1 Tablespoon|
Calories 320 Calories from Fat 126
% Daily Value*
Total Fat 14 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 131.3 mg5.5%
Total Carbohydrates 45 g15.2%
Dietary Fiber 13.1 g52.5%
Sugars 11.4 g
Protein 8 g15.5%
Vitamin A 16.3% Vitamin C 121.9%
Calcium 5.8% Iron 10.2%
*Based on a 2000 Calorie diet
-Add in peppers and tomatoes. Cook for 10 minutes.
-Melt tomato paste in with a little bit of warm water and stir in.
-Add all the vegetables, salt and water. Mix well.
-Cover and cook on medium for 45 minutes or until vegetables are cooked.
-Serve luke warm or hot. It goes well with rice, bulgur, or couscous.