Santa Fe Veggie Burgers Recipe
Ingredients
| Steamed white rice | 1 Cup (16 tbs), cooked and cooled | |
| Canned corn kernels | 1⁄2 Cup (8 tbs) | |
| Green pepper | To Taste, seeded and finely chopped | |
| White onion | 1⁄2 Cup (8 tbs), finely chopped | |
| Black pepper | 1 Tablespoon, coarsely ground | |
| Salt | 1 Tablespoon | |
| Lemon juice | 1 Tablespoon | |
| Chili powder | 1 Tablespoon | |
| Whole grain hamburger buns | 4 | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 297 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2017.5 mg84.1%
Total Carbohydrates 58 g19.5%
Dietary Fiber 10.6 g42.5%
Sugars 5.9 g
Protein 10 g20.5%
Vitamin A 23.5% Vitamin C 13.2%
Calcium 11.5% Iron 25.3%
*Based on a 2000 Calorie diet
Directions
Pulse rapidly to produce a coarse, mealy texture.
Shape the vegetable-rice mixture into 4 patties and refrigerate for 2 hours.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for 6-7 minutes, or until well-browned.
Place the patties in the hamburger buns and top with your choice of accompaniments.
Chef
