Sanja Recipe

A very healthy breakfast!At my place i make it a point to prepare this dish atleast once a week.You can serve it during snack or give to your kid in tiffin box. A must try recipe!
Sanja  picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Semolina1 Cup (16 tbs)
 Onion1 Medium, finely chopped
 Tomato1 Small, chopped
 Green chillies2 Small, chopped
 Curry leaves1 Teaspoon
 Asafoetida1⁄2 Teaspoon
 Mustard seeds1⁄2 Teaspoon
 Cumin seeds1⁄2 Teaspoon
 Salt To Taste
 Oil3 Tablespoon
 Turmeric powder1⁄2 Pinch
 Water2 Cup (32 tbs)
 Lemon1⁄2 Teaspoon
For garnishing
 Curry leaves2 Tablespoon

Nutrition Facts

Serving size

Calories 282 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.6 mg4.3%

Total Carbohydrates 37 g12.4%

Dietary Fiber 3 g12.2%

Sugars 3 g

Protein 6 g12.9%

Vitamin A 4.6% Vitamin C 22.2%

Calcium 3.1% Iron 6.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1)In a pan dry roast semolina till it gets light golden color,keep it aside.
2)In a kadhai heat oil add mustard seeds,cumin seeds,asafoetida,curry leaves,green chillies,turmeric powder and onions.
3)Once onion turns translucent add chopped tomato and then add roasted semolina mix it well adding small amount of water slowly.
4)Add some salt and let it cook for sometime.
7)Garnish with curry leaves.

SERVING
8)Serve it hot with some lemon juice over it and with coconut chutney.
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