Sanja Recipe
Summary
Ingredients
| Semolina | 1 Cup (16 tbs) | |
| Onion | 1 Medium, finely chopped | |
| Tomato | 1 Small, chopped | |
| Green chillies | 2 Small, chopped | |
| Curry leaves | 1 Teaspoon | |
| Asafoetida | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| Cumin seeds | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Oil | 3 Tablespoon | |
| Turmeric powder | 1⁄2 Pinch | |
| Water | 2 Cup (32 tbs) | |
| Lemon | 1⁄2 Teaspoon | |
| For garnishing | ||
| Curry leaves | 2 Tablespoon | |
Nutrition Facts
Serving size
Calories 282 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.6 mg4.3%
Total Carbohydrates 37 g12.4%
Dietary Fiber 3 g12.2%
Sugars 3 g
Protein 6 g12.9%
Vitamin A 4.6% Vitamin C 22.2%
Calcium 3.1% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
1)In a pan dry roast semolina till it gets light golden color,keep it aside.
2)In a kadhai heat oil add mustard seeds,cumin seeds,asafoetida,curry leaves,green chillies,turmeric powder and onions.
3)Once onion turns translucent add chopped tomato and then add roasted semolina mix it well adding small amount of water slowly.
4)Add some salt and let it cook for sometime.
7)Garnish with curry leaves.
SERVING
8)Serve it hot with some lemon juice over it and with coconut chutney.
Chef
