San Francisco Style Cioppino Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient

Ingredients

 Sweet onion1 Large, chopped
 Garlic2 Clove (10 gm), minced
 Olive oil2 Tablespoon
 Canned reduced sodium chicken broth14 Ounce (1 Can)
 Canned italian style stewed tomatoes29 Ounce, undrained and chopped (2 Cans, 14 1/2 Ounces Each)
 Dry white wine1⁄4 Cup (4 tbs)
 Thyme1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 695 Calories from Fat 299

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2587.7 mg107.8%

Total Carbohydrates 87 g29.1%

Dietary Fiber 12.5 g50.1%

Sugars 50.3 g

Protein 13 g26.4%

Vitamin A 33.1% Vitamin C 156.9%

Calcium 39.9% Iron 73.8%

*Based on a 2000 Calorie diet

Directions

In large deep skillet, cook onion and garlic in oil about 4 minutes or until tender.
Add broth, tomatoes with liquid, wine, thyme, basil and pepper sauce.
Heat to a boil; reduce heat, cover and simmer 10 minutes.
Add lobster, fish and clams.
Simmer uncove
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