San Francisco Casserole Recipe
Summary
Ingredients
| Lean ground beef | 1 Pound | |
| Onion | 1 Medium, chopped | |
| Frozen spinach | 10 Ounce (Cooked, Drained) | |
| Fresh sliced mushrooms | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon | |
| Grated cheddar cheese | 1⁄4 Cup (4 tbs) | |
| Eggs | 6 , beaten |
Nutrition Facts
Serving size
Calories 239 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 4.9 g24.6%
Trans Fat 0 g
Cholesterol 259.9 mg86.6%
Sodium 374.3 mg15.6%
Total Carbohydrates 6 g2%
Dietary Fiber 2 g8.1%
Sugars 2.2 g
Protein 25 g49.7%
Vitamin A 117% Vitamin C 8.6%
Calcium 12.9% Iron 17.9%
*Based on a 2000 Calorie diet
Directions
Add onion.
MICROWAVE 3 MINUTES on HIGH.
Stir.
MICROWAVE 1 1/2 MINUTES.
Drain.
Add spinach, mushrooms, salt, pepper and cheese.
Stir in beaten eggs.
MICROWAVE 4 MINUTES on '8'.
Stir partially cooked areas to center.
MICROWAVE 4 MINUTES on '8'.
Stir again.
MICROWAVE 5 to 6 MINUTES on '8', or until set.
Chef
