Sambhar Recipe
Ingredients
| Toor dal | 1 Cup (16 tbs) | |
| Sambhar powder | 3 Tablespoon | |
| Water | 2 1⁄2 Cup (40 tbs) | |
| Salt | To Taste | |
| Tamarind juice | 1 Teaspoon | |
| Mixed vegetables | 4 Ounce | |
| Coriander leaves | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 253 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.17 g0.85%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 442.1 mg18.4%
Total Carbohydrates 43 g14.3%
Dietary Fiber 8.4 g33.7%
Sugars 1.5 g
Protein 14 g28.2%
Vitamin A 17.7% Vitamin C 3.3%
Calcium 21.1% Iron 15.3%
*Based on a 2000 Calorie diet
Directions
1)Take a pressure cooker, add dal and 2 cups of water and cook ( 3 whistles).
2)In a saucepan, add sambhar powder and water and bring to the boil.
3)Decrease heat and add salt and tamarind juice and cook for another 5-7 minutes.
4)Add vegetables and cook on until they are tender and the gravy is of required consistency for another 10 minutes or so.
5)Then, add dal and mix until incorporated.
SERVING
6)Serve sambhar with rice, idli, upma or wadas, topped with corinader.
Chef
