Sambharam Recipe
Ingredients
| Buttermilk | 2 Cup (32 tbs) | |
| Green chili peppers | 2 Large | |
| Onion | 1 Tablespoon | |
| Ginger | 1 Tablespoon, minced | |
| Curry leaves | 2 Teaspoon | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 255 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1946.8 mg81.1%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.9 g7.6%
Sugars 5.5 g
Protein 20 g40.8%
Vitamin A 21.2% Vitamin C 366.8%
Calcium 2.3% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
1. In a pitcher, add all ingredients and blend well using a spoon.
SERVING
2. Serve in glass after garnishing with herbs.
Chef
