Sambar Masala For Parsi Dishes Recipe


Difficulty LevelEasyHealth IndexAverage
VegetarianMain Ingredient


 Fenugreek powder150 Gram
 Mustard powder100 Gram
 Turmeric powder25 Gram
 Asafoetida10 Gram
 Salt100 Gram
 Chilli powder300 Gram
 Oil100 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 2882 Calories from Fat 1647

% Daily Value*

Total Fat 191 g294.1%

Saturated Fat 26.3 g131.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41932.2 mg1747.2%

Total Carbohydrates 307 g102.2%

Dietary Fiber 159.9 g639.8%

Sugars 29.4 g

Protein 98 g196.9%

Vitamin A 1782% Vitamin C 343.8%

Calcium 168.9% Iron 631.7%

*Based on a 2000 Calorie diet


Mix together fenugreek, mustard, turmeric, asafoetida and salt.
Add to hot oil and roast.
When roasted, remove from fire and add chilli powder.
Mix well and use as required.