Sam'S Beef Stew Recipe
Ingredients
| Garlic | 2 Clove (10 gm) | |
| Oil | 1⁄3 Cup (5.33 tbs) | |
| Lean beef | 1 Pound, cut in to chunks | |
| Lamb | 1⁄2 Pound, cut in to chunks | |
| Veal | 1⁄2 Pound, cut in to chunks | |
| Onions | 1 Large | |
| Onions | 4 Medium | |
| Thyme | 1⁄4 Teaspoon | |
| Ground pepper | 1⁄4 Teaspoon | |
| Oregano | 1 Tablespoon | |
| Butter | 1 Tablespoon | |
| Chopped parsley | 14 Cup (224 tbs) | |
| Salt | To Taste | |
| Red port wine | 1 1⁄4 Cup (20 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Sugar | 1 Tablespoon | |
| Shelled peas | 1 Pound | |
| Pea pods | 1⁄2 Cup (8 tbs) | |
| Tomatoes | 4 Large, quartered | |
| Carrots | 4 , sliced | |
| Small mushrooms | 4 Pound | |
| Bay leaves | 3 Large |
Nutrition Facts
Serving size: Complete recipe
Calories 4320 Calories from Fat 1658
% Daily Value*
Total Fat 187 g287.7%
Saturated Fat 56.9 g284.4%
Trans Fat 0 g
Cholesterol 552.4 mg184.1%
Sodium 1596.1 mg66.5%
Total Carbohydrates 355 g118.5%
Dietary Fiber 100.1 g400.4%
Sugars 159.5 g
Protein 302 g603.6%
Vitamin A 1765.2% Vitamin C 1721.8%
Calcium 170.8% Iron 387%
*Based on a 2000 Calorie diet
Directions
Heat oil; add beef, lamb, veal and large sliced onion and brown.
Add thyme, pepper, oregano, butter, parsley, salt, 1/2 cup wine and 1/2 cup water.
Cover; simmer 45 minutes.
Add sugar, peas and pods, tomatoes, carrots, 4 medium onions, mushrooms, remaining wine, 1/2 cup water and bay leaves.
Cover; simmer 3 to 4 hours.
Chef
